Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

FAQs

What does ginger and pineapple do to the body? ›

What Benefits do Pineapple and Ginger Provide? Both these ingredients are powerhouses of nutrition! Pineapple is rich in Bromelain, an enzyme recognized for its notable anti-inflammatory attributes. Ginger, too, is a robust antioxidant and an anti-inflammatory superstar.

How long should ginger beer ferment? 2 to 3 days. Any longer and it will start to taste very dry and lose its sweet ginger taste.

Tepache is a lightly fermented pineapple wine that has very little alcohol, usually about 2% ABV. Because it ferments for so short a time, it's an easy one to make at home. In Mexico, where the drink originates, it is often sold chilled by street vendors, sometimes with a splash of beer in it to up the alcohol content.

Lowers Blood Sugar and Prevent Heart Disease

Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.

Pineapple

Pineapple can make a sweet treat for people with kidney conditions. It's lower in phosphorus, potassium, and sodium than oranges, bananas, or kiwis. Pineapple is also a good source of fiber and vitamin A, and it contains bromelain, an enzyme that may help reduce inflammation.

Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss.

Let ginger beer ferment too long, it's very dry and has no sweetness at all. Almost unpleasant.

If you're not seeing bubbles after a few days, it's possible your ginger bug was contaminated, had traces of chlorine, or was sterilized by harsh direct sunlight. We'd recommend starting over on your ginger bug.

The trick is, depending on how long you ferment your ginger beer and how much sugar you start with, the alcohol content can vary a lot. During the process of fermentation, bacteria and yeast eat the sugar in your soda syrup and turn it into byproducts that include alcohol.

As a fermented beverage, tepache contains some probiotics, which help keep the good bacteria in your gut healthy, help with digestion and support your immune system. The fermentation process also boosts the vitamin content of tepache, so it offers more nutritional benefits than just eating a ripe pineapple.

Is it OK to eat fermenting pineapple? ›

Yes, fermented fruits are safe to eat. Several foods and beverages are made from fermented fruits. For example, tepache, a traditional Mexican beverage, is made from fermented pineapple rinds.

But have you heard of Tepache? It's a fermented drink made with pineapple. It's fizzy, a little sweet, a little stanky and really good for gut health. It can also be made at home!

5 to 1.5 fl oz of ginger bug liquid, 4-5 fl oz of shelf-stable sweetened fruit juice, and fill the rest of the bottle with filtered water, leaving 1" of headroom. Let sit at room temp for 2-3 days, then refrigerate before serving. If you see a bubbly ring forming at the top of your liquid, you know it's working.

An unhealthy gut can lead to serious medical issues. In addition to supplying your gut with a wide range of good bacteria and helping you digest better, fermented soda also helps alkalize your body. When you use fruit flavors in water kefir you get additional nutrients from fruit.

The Simplest Probiotic Culture

Using the naturally fermenting powers of honey is a really easy and reliable way to make fermented soda. The key to making honey fermented drinks is to use honey that contains natural yeast and bacteria. Look for brands that are labeled unpasteurized or raw.

When the soda has reached the desired level of carbonation, place the bottles in the fridge to halt or slow fermentation. Consume within 2 weeks.