Main Dish | Recipes
ByHeather Painchaud
Create a savory and healthy meal with this Baked Salmon Bites Recipe! Made with fresh salmon and delicious seasonings, they’re perfect for any occasion.
![Baked Salmon Bites Recipe (1) Baked Salmon Bites Recipe (1)](https://i0.wp.com/i0.wp.com/homemadeheather.com/wp-content/uploads/2023/03/Hero3.jpg)
Salmon bites are a great appetizer, but can also be served as a main dish. Just add your favorite sides to this salmon recipe to create a complete meal.
Too busy to make this right away? Pin it for later! Pin this post to your favorite board onPinterestand it will be there when you’re ready!
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TABLE OF CONTENTS
Salmon is a good source of healthy fats, making it a great addition to your regular meal rotation. We are huge fans of fresh caught salmon and like to prepare it in a ton of different ways!
Be sure to check out our stuffed salmon recipe, these pan roasted salmon steaks or this salmon and shrimp ceviche recipe too!
![Baked Salmon Bites Recipe (3) Baked Salmon Bites Recipe (3)](https://i0.wp.com/i0.wp.com/homemadeheather.com/wp-content/uploads/2023/03/Hero4.jpg)
It only takes a few simple ingredients and a couple of minutes to prepare these seasoned salmon bites. Here’s what you need to get started…
![Baked Salmon Bites Recipe (4) Baked Salmon Bites Recipe (4)](https://i0.wp.com/i0.wp.com/homemadeheather.com/wp-content/uploads/2023/03/Hero6.jpg)
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Supplies:
- Mixing Bowl
- Baking Sheet
- Measuring cups and spoons
- Wooden spoon
- Parchment paper
- Henckle knife
- Cutting board
![Baked Salmon Bites Recipe (5) Baked Salmon Bites Recipe (5)](https://i0.wp.com/i3.wp.com/homemadeheather.com/wp-content/uploads/2023/03/5-10-600x900.jpg)
These little salmon bites make a quick snack idea or post-workout protein boost. They can also be paired with a variety of sides to make a more complete dish.
Nutrition information:
- Wild salmon is more nutrient-dense when compared to farmed salmon.
- Wild-caught salmon is also a great source of vitamins and minerals, including omega-3 fatty acids, vitamin D, and selenium.
- Eating wild-caught salmon regularly can help reduce the risk of heart disease, stroke, and other serious health issues.
![Baked Salmon Bites Recipe (6) Baked Salmon Bites Recipe (6)](https://i0.wp.com/i2.wp.com/homemadeheather.com/wp-content/uploads/2023/03/1-Ingredient-600x900.jpg)
Easy Salmon Bites:
Ingredients:
- 2 salmon filets(6 ounces each) – skin removed
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 3 garlic cloves, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
![Baked Salmon Bites Recipe (7) Baked Salmon Bites Recipe (7)](https://i0.wp.com/i2.wp.com/homemadeheather.com/wp-content/uploads/2023/03/2-ingredients--600x900.jpg)
Directions:
1. Preheat the oven for 400 F.
2. Line a baking sheet with parchment paper.
3. Remove the skin from the salmon fillet. Pat them dry with paper towels.
4. Cut salmon into bite-sized pieces, about 1 inch square.
5. Combine olive oil, salt, pepper, minced garlic, and lemon juice in a medium bowl.
![Baked Salmon Bites Recipe (8) Baked Salmon Bites Recipe (8)](https://i0.wp.com/i3.wp.com/homemadeheather.com/wp-content/uploads/2023/03/2-15.jpg)
6. Pour the garlic sauce over the salmon cubes and gently toss.
![Baked Salmon Bites Recipe (9) Baked Salmon Bites Recipe (9)](https://i0.wp.com/i3.wp.com/homemadeheather.com/wp-content/uploads/2023/03/3-10-600x900.jpg)
7. Marinate the salmon in the sauce for about 10 minutes.
![Baked Salmon Bites Recipe (10) Baked Salmon Bites Recipe (10)](https://i0.wp.com/i2.wp.com/homemadeheather.com/wp-content/uploads/2023/03/4-10-600x900.jpg)
8. Spread the salmon pieces out in a single layer on the prepared baking sheet.
![Baked Salmon Bites Recipe (11) Baked Salmon Bites Recipe (11)](https://i0.wp.com/i1.wp.com/homemadeheather.com/wp-content/uploads/2023/03/6-10-600x900.jpg)
9. Bake salmon at 400 F for 15-20 minutes, or until cooked through.
![Baked Salmon Bites Recipe (12) Baked Salmon Bites Recipe (12)](https://i0.wp.com/i0.wp.com/homemadeheather.com/wp-content/uploads/2023/03/Hero2.jpg)
10. Remove from the oven and let the salmon bites cool for 4-5 minutes before serving.
![Baked Salmon Bites Recipe (13) Baked Salmon Bites Recipe (13)](https://i0.wp.com/i0.wp.com/homemadeheather.com/wp-content/uploads/2023/03/Hero5.jpg)
Tips and Tricks:
- The easiest way to ensure the fish is thoroughly cooked is to check the internal temperature with an instant read thermometer.
- Add a crispy coating to the salmon with panko breadcrumbs for another variation.
- Store leftovers in an airtight container in the fridge for up to three days.
![Baked Salmon Bites Recipe (14) Baked Salmon Bites Recipe (14)](https://i0.wp.com/i0.wp.com/homemadeheather.com/wp-content/uploads/2023/03/Hero1.jpg)
What to serve with salmon bites:
- Salmon bites can be served with a variety of differentsauces. Try soy sauce, tartar sauce, tzatziki sauce, teriyaki sauce, or a simple dressing made with olive oil and fresh lemon juice.
- Salmon bites go well with a variety of veggies (grilled asparagus, steamed broccoli, roasted or mashed potatoes, or a fresh salad).
- Salmon bites can be also served with baguette slices, toast, or brown rice.
- Top the salmon nuggets with diced green onions or sesame seeds.
- Leftover salmon bites can be used in salad the next day.
![Baked Salmon Bites Recipe (15) Baked Salmon Bites Recipe (15)](https://i0.wp.com/i1.wp.com/homemadeheather.com/wp-content/uploads/2023/02/13-3-450x900.jpg)
If you love these baked salmon bites, please give them a five star review and help us share them on Facebook or Pinterest so that others may enjoy them too!
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Yield: 2 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Create a savory and healthy meal with this Baked Salmon Bites Recipe! Made with fresh salmon and delicious seasonings, they're perfect for any occasion.
Ingredients
- 2 salmon filets(6 ounces each) - skin removed
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 3 garlic cloves, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven for 400 F.
- Line a baking sheet with parchment paper..
- Remove the skin from the salmon fillet. Pat them dry with paper towels.
- Cut salmon into bite-sized pieces, about 1 inch square.
- Combine olive oil, salt, pepper, minced garlic, and lemon juice in a medium bowl.
- Pour the garlic sauce over the salmon cubes and gently toss.
- Marinate the salmon in the sauce for about 10 minutes.
- Spread the salmon pieces out in a single layer on the prepared baking sheet.
- Bake salmon at 400 F for 15-20 minutes, or until cooked through.
- Remove from the oven and let the salmon bites cool for 4-5 minutes before serving.
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Hello, I’m Heather!
I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...